Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:16 | +3.7% | 70th | 5:14 |
| Run 2 | 4:04 | 3:56 | +3.1% | 65th | 3:54 |
| Run 3 | 4:21 | 4:15 | +2.3% | 64th | 4:12 |
| Run 4 | 4:27 | 4:18 | +3.3% | 67th | 4:16 |
| Run 5 | 4:35 | 4:25 | +3.6% | 66th | 4:22 |
| Run 6 | 4:24 | 4:18 | +2.3% | 64th | 4:16 |
| Run 7 | 4:33 | 4:22 | +3.8% | 69th | 4:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:15 | -7.0% | 10th | 4:14 |
| Sled Push | strength | 2:49 | 3:39 | -23.1% | 10th | 3:36 |
| Sled Pull | strength | 5:13 | 6:21 | -18.0% | 31th | 6:15 |
| Burpee Broad Jump | aerobic | 4:42 | 4:07 | +13.8% | 76th | 4:03 |
| Row | aerobic | 4:31 | 4:38 | -2.8% | 42th | 4:37 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.4% | 46th | 2:03 |
| Sandbag Lunges | strength | 6:04 | 5:11 | +17.0% | 81th | 5:06 |
| Wall Balls | strength | 7:21 | 6:58 | +5.4% | 65th | 6:51 |
| Total Running | running | 31:52 | 31:00 | +2.8% | 65th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength