Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
261
Total Time
1:19:48
Overall Percentile
56.2
Lower is faster
Athlete
Lorenzo Basso
Italy

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.5%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:16 +9.6% 84th 5:14
Run 2 4:21 3:56 +10.1% 84th 3:54
Run 3 4:34 4:15 +7.3% 76th 4:12
Run 4 4:50 4:18 +12.1% 83th 4:16
Run 5 4:56 4:25 +11.4% 82th 4:22
Run 6 4:40 4:18 +8.3% 77th 4:16
Run 7 4:34 4:23 +4.1% 70th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:15 -2.3% 40th 4:14
Sled Push strength 3:15 3:40 -11.4% 33th 3:36
Sled Pull strength 5:23 6:22 -15.6% 34th 6:15
Burpee Broad Jump aerobic 3:55 4:08 -5.4% 50th 4:03
Row aerobic 4:33 4:38 -2.1% 45th 4:37
Farmers Carry strength 1:45 2:05 -16.5% 30th 2:03
Sandbag Lunges strength 5:00 5:11 -3.8% 50th 5:06
Wall Balls strength 6:05 6:59 -12.9% 38th 6:51
Total Running running 33:42 31:02 +8.6% 78th 30:45

How to Read This Analysis