Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +0.7%
Race avg drop: -5.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:16 | -4.0% | 43th | 5:14 |
| Run 2 | 3:54 | 3:57 | -1.3% | 52th | 3:54 |
| Run 3 | 4:30 | 4:15 | +5.7% | 74th | 4:12 |
| Run 4 | 4:21 | 4:18 | +0.8% | 59th | 4:16 |
| Run 5 | 4:20 | 4:25 | -2.2% | 51th | 4:22 |
| Run 6 | 4:30 | 4:18 | +4.4% | 69th | 4:16 |
| Run 7 | 4:32 | 4:23 | +3.3% | 68th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.8% | 63th | 4:14 |
| Sled Push | strength | 3:20 | 3:40 | -9.2% | 39th | 3:36 |
| Sled Pull | strength | 7:19 | 6:23 | +14.6% | 77th | 6:15 |
| Burpee Broad Jump | aerobic | 4:32 | 4:08 | +9.4% | 71th | 4:03 |
| Row | aerobic | 4:47 | 4:38 | +2.9% | 72th | 4:37 |
| Farmers Carry | strength | 2:04 | 2:05 | -1.5% | 58th | 2:03 |
| Sandbag Lunges | strength | 5:13 | 5:12 | +0.3% | 56th | 5:06 |
| Wall Balls | strength | 5:52 | 6:59 | -16.1% | 32th | 6:51 |
| Total Running | running | 31:11 | 31:03 | +0.4% | 59th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength