Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:17 | -12.0% | 16th | 5:14 |
| Run 2 | 4:17 | 3:57 | +8.3% | 79th | 3:54 |
| Run 3 | 4:09 | 4:15 | -2.7% | 50th | 4:12 |
| Run 4 | 4:12 | 4:19 | -2.8% | 48th | 4:16 |
| Run 5 | 4:15 | 4:26 | -4.2% | 44th | 4:22 |
| Run 6 | 4:14 | 4:18 | -1.9% | 54th | 4:16 |
| Run 7 | 4:17 | 4:23 | -2.6% | 50th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:16 | -4.8% | 23th | 4:14 |
| Sled Push | strength | 3:54 | 3:40 | +6.1% | 70th | 3:36 |
| Sled Pull | strength | 6:59 | 6:24 | +9.1% | 71th | 6:15 |
| Burpee Broad Jump | aerobic | 4:00 | 4:09 | -3.7% | 54th | 4:03 |
| Row | aerobic | 4:31 | 4:39 | -2.9% | 42th | 4:37 |
| Farmers Carry | strength | 2:42 | 2:06 | +28.3% | 88th | 2:03 |
| Sandbag Lunges | strength | 6:15 | 5:12 | +19.9% | 84th | 5:06 |
| Wall Balls | strength | 7:22 | 7:00 | +5.0% | 66th | 6:51 |
| Total Running | running | 30:03 | 31:05 | -3.4% | 45th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength