Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -5.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:17 | +4.7% | 73th | 5:14 |
| Run 2 | 4:12 | 3:57 | +6.1% | 74th | 3:54 |
| Run 3 | 4:41 | 4:15 | +9.8% | 82th | 4:12 |
| Run 4 | 4:48 | 4:19 | +11.1% | 81th | 4:16 |
| Run 5 | 5:02 | 4:26 | +13.4% | 84th | 4:22 |
| Run 6 | 4:51 | 4:19 | +12.4% | 83th | 4:16 |
| Run 7 | 4:48 | 4:23 | +9.2% | 80th | 4:20 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.2% | 34th | 4:14 |
| Sled Push | strength | 3:30 | 3:40 | -4.9% | 50th | 3:36 |
| Sled Pull | strength | 6:21 | 6:24 | -0.9% | 59th | 6:15 |
| Burpee Broad Jump | aerobic | 3:46 | 4:09 | -9.4% | 44th | 4:03 |
| Row | aerobic | 4:36 | 4:39 | -1.1% | 53th | 4:37 |
| Farmers Carry | strength | 2:27 | 2:06 | +16.4% | 81th | 2:03 |
| Sandbag Lunges | strength | 4:20 | 5:12 | -16.9% | 29th | 5:06 |
| Wall Balls | strength | 4:53 | 7:00 | -30.4% | 12th | 6:51 |
| Total Running | running | 33:54 | 31:05 | +9.0% | 79th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength