Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -3.6%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 7:00 | +15.0% | 93th | 6:40 |
| Run 2 | 5:39 | 5:41 | -0.6% | 62th | 5:24 |
| Run 3 | 5:29 | 6:00 | -8.7% | 42th | 5:42 |
| Run 4 | 5:57 | 6:02 | -1.6% | 61th | 5:44 |
| Run 5 | 5:59 | 6:11 | -3.4% | 58th | 5:51 |
| Run 6 | 5:47 | 6:06 | -5.2% | 53th | 5:46 |
| Run 7 | 5:53 | 6:03 | -3.0% | 58th | 5:45 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.7% | 79th | 4:22 |
| Sled Push | strength | 1:54 | 2:06 | -10.1% | 44th | 1:59 |
| Sled Pull | strength | 4:13 | 4:37 | -8.7% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 3:41 | -16.4% | 38th | 3:24 |
| Row | aerobic | 5:02 | 4:56 | +2.0% | 75th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.8% | 72th | 1:48 |
| Sandbag Lunges | strength | 3:27 | 4:12 | -18.2% | 36th | 3:54 |
| Wall Balls | strength | 4:35 | 5:24 | -15.2% | 41th | 5:02 |
| Total Running | running | 42:48 | 43:19 | -1.2% | 62th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength