Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
266
Total Time
1:20:03
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: -5.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:17 | -10.5% | 20th | 5:14 |
| Run 2 | 3:50 | 3:57 | -3.2% | 47th | 3:54 |
| Run 3 | 4:25 | 4:16 | +3.5% | 70th | 4:12 |
| Run 4 | 4:20 | 4:19 | +0.2% | 58th | 4:16 |
| Run 5 | 4:50 | 4:26 | +8.8% | 78th | 4:22 |
| Run 6 | 4:56 | 4:19 | +14.2% | 85th | 4:16 |
| Run 7 | 4:48 | 4:23 | +9.1% | 80th | 4:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.2% | 20th | 4:14 |
| Sled Push | strength | 3:39 | 3:40 | -0.9% | 58th | 3:36 |
| Sled Pull | strength | 6:14 | 6:24 | -2.8% | 57th | 6:15 |
| Burpee Broad Jump | aerobic | 4:43 | 4:09 | +13.3% | 76th | 4:03 |
| Row | aerobic | 4:28 | 4:39 | -4.0% | 34th | 4:37 |
| Farmers Carry | strength | 1:57 | 2:06 | -7.5% | 49th | 2:03 |
| Sandbag Lunges | strength | 5:29 | 5:13 | +5.0% | 67th | 5:06 |
| Wall Balls | strength | 5:54 | 7:01 | -16.0% | 33th | 6:51 |
| Total Running | running | 31:53 | 31:07 | +2.4% | 65th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength