Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Marco Guaglianone
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
267
Total Time
1:20:04
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -5.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:17 | -4.2% | 43th | 5:14 |
| Run 2 | 3:43 | 3:57 | -6.2% | 37th | 3:54 |
| Run 3 | 4:05 | 4:16 | -4.3% | 46th | 4:12 |
| Run 4 | 3:59 | 4:19 | -7.9% | 34th | 4:16 |
| Run 5 | 4:04 | 4:26 | -8.5% | 36th | 4:22 |
| Run 6 | 3:57 | 4:19 | -8.6% | 31th | 4:16 |
| Run 7 | 4:03 | 4:24 | -8.0% | 35th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.3% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.7% | 88th | 4:14 |
| Sled Push | strength | 3:53 | 3:41 | +5.4% | 69th | 3:36 |
| Sled Pull | strength | 6:16 | 6:25 | -2.4% | 58th | 6:15 |
| Burpee Broad Jump | aerobic | 3:34 | 4:09 | -14.3% | 36th | 4:03 |
| Row | aerobic | 4:46 | 4:39 | +2.4% | 70th | 4:37 |
| Farmers Carry | strength | 2:32 | 2:06 | +20.2% | 85th | 2:03 |
| Sandbag Lunges | strength | 5:38 | 5:13 | +7.9% | 71th | 5:06 |
| Wall Balls | strength | 9:35 | 7:01 | +36.3% | 93th | 6:51 |
| Total Running | running | 28:55 | 31:07 | -7.1% | 34th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength