Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:24 | +2.8% | 8th | 5:14 |
| Run 2 | 3:28 | 3:14 | +6.7% | 17th | 3:54 |
| Run 3 | 3:38 | 3:24 | +6.8% | 16th | 4:12 |
| Run 4 | 3:38 | 3:27 | +5.3% | 14th | 4:16 |
| Run 5 | 3:43 | 3:29 | +6.6% | 15th | 4:22 |
| Run 6 | 3:40 | 3:26 | +6.4% | 15th | 4:16 |
| Run 7 | 3:41 | 3:28 | +6.1% | 13th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.0% | 13th | 4:14 |
| Sled Push | strength | 2:54 | 2:35 | +11.6% | 13th | 3:36 |
| Sled Pull | strength | 4:10 | 3:51 | +8.2% | 6th | 6:15 |
| Burpee Broad Jump | aerobic | 2:33 | 2:34 | -1.2% | 4th | 4:03 |
| Row | aerobic | 4:10 | 4:09 | +0.3% | 7th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.9% | 11th | 2:03 |
| Sandbag Lunges | strength | 3:35 | 3:24 | +5.3% | 8th | 5:06 |
| Wall Balls | strength | 4:28 | 4:12 | +6.3% | 7th | 6:51 |
| Total Running | running | 26:20 | 25:05 | +5.0% | 12th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength