Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:17 | +7.4% | 80th | 5:14 |
| Run 2 | 4:13 | 3:57 | +6.4% | 75th | 3:54 |
| Run 3 | 4:31 | 4:16 | +5.7% | 74th | 4:12 |
| Run 4 | 4:36 | 4:19 | +6.3% | 74th | 4:16 |
| Run 5 | 4:50 | 4:26 | +8.7% | 78th | 4:22 |
| Run 6 | 4:33 | 4:19 | +5.2% | 70th | 4:16 |
| Run 7 | 4:40 | 4:24 | +6.0% | 75th | 4:20 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.7% | 45th | 4:14 |
| Sled Push | strength | 3:12 | 3:41 | -13.2% | 30th | 3:36 |
| Sled Pull | strength | 5:16 | 6:25 | -18.1% | 32th | 6:15 |
| Burpee Broad Jump | aerobic | 3:16 | 4:10 | -21.7% | 22th | 4:03 |
| Row | aerobic | 4:37 | 4:39 | -0.9% | 55th | 4:37 |
| Farmers Carry | strength | 2:23 | 2:06 | +12.9% | 77th | 2:03 |
| Sandbag Lunges | strength | 4:42 | 5:13 | -10.1% | 40th | 5:06 |
| Wall Balls | strength | 7:20 | 7:02 | +4.2% | 65th | 6:51 |
| Total Running | running | 33:04 | 31:09 | +6.2% | 73th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength