Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:17 | +4.5% | 28th | 6:05 |
| Run 2 | 4:13 | 4:20 | -2.8% | 13th | 5:02 |
| Run 3 | 4:27 | 4:39 | -4.5% | 9th | 5:24 |
| Run 4 | 4:23 | 4:40 | -6.3% | 8th | 5:27 |
| Run 5 | 4:42 | 4:45 | -1.1% | 14th | 5:35 |
| Run 6 | 4:15 | 4:40 | -9.0% | 5th | 5:30 |
| Run 7 | 4:49 | 4:37 | +4.1% | 24th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Row - 16.4% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:50 | +14.5% | 89th | 4:05 |
| Sled Push | strength | 1:39 | 1:28 | +11.7% | 39th | 1:45 |
| Sled Pull | strength | 3:26 | 2:59 | +15.0% | 41th | 3:39 |
| Burpee Broad Jump | aerobic | 2:15 | 2:23 | -5.9% | 11th | 3:05 |
| Row | aerobic | 4:52 | 4:10 | +16.4% | 84th | 4:31 |
| Farmers Carry | strength | 1:14 | 1:24 | -12.6% | 4th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 2:44 | +13.0% | 38th | 3:24 |
| Wall Balls | strength | 4:39 | 3:59 | +16.6% | 51th | 4:52 |
| Total Running | running | 32:21 | 33:22 | -3.1% | 11th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength