Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Stepan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -0.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:42 | -5.2% | 22th | 6:05 |
| Run 2 | 4:34 | 4:42 | -2.8% | 29th | 5:02 |
| Run 3 | 4:57 | 5:02 | -1.9% | 29th | 5:24 |
| Run 4 | 5:11 | 5:04 | +2.1% | 39th | 5:27 |
| Run 5 | 5:09 | 5:10 | -0.6% | 32th | 5:35 |
| Run 6 | 5:08 | 5:06 | +0.6% | 38th | 5:30 |
| Run 7 | 5:00 | 5:03 | -1.1% | 33th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.9% | 54th | 4:05 |
| Sled Push | strength | 1:59 | 1:37 | +22.0% | 78th | 1:45 |
| Sled Pull | strength | 3:58 | 3:20 | +18.9% | 70th | 3:39 |
| Burpee Broad Jump | aerobic | 2:46 | 2:45 | +0.6% | 36th | 3:05 |
| Row | aerobic | 4:38 | 4:21 | +6.3% | 65th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:32 | +9.7% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:05 | +1.0% | 38th | 3:24 |
| Wall Balls | strength | 5:28 | 4:26 | +22.9% | 76th | 4:52 |
| Total Running | running | 35:24 | 36:07 | -2.0% | 28th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength