Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:00 | +6.2% | 78th | 6:40 |
| Run 2 | 6:07 | 5:41 | +7.6% | 81th | 5:24 |
| Run 3 | 6:19 | 6:00 | +5.2% | 76th | 5:42 |
| Run 4 | 6:32 | 6:02 | +8.1% | 82th | 5:44 |
| Run 5 | 6:32 | 6:11 | +5.5% | 77th | 5:51 |
| Run 6 | 6:29 | 6:06 | +6.2% | 79th | 5:46 |
| Run 7 | 6:31 | 6:03 | +7.4% | 80th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:28 | +0.9% | 71th | 4:22 |
| Sled Push | strength | 2:06 | 2:06 | -0.6% | 69th | 1:59 |
| Sled Pull | strength | 4:31 | 4:37 | -2.2% | 64th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 3:41 | -21.8% | 27th | 3:24 |
| Row | aerobic | 4:50 | 4:56 | -2.0% | 59th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.8% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:47 | 4:12 | +13.5% | 83th | 3:54 |
| Wall Balls | strength | 4:16 | 5:24 | -21.1% | 27th | 5:02 |
| Total Running | running | 45:57 | 43:19 | +6.0% | 78th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength