Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:18 | -0.9% | 55th | 5:14 |
| Run 2 | 3:58 | 3:58 | -0.3% | 59th | 3:54 |
| Run 3 | 4:15 | 4:17 | -1.0% | 57th | 4:12 |
| Run 4 | 4:14 | 4:20 | -2.7% | 51th | 4:16 |
| Run 5 | 4:24 | 4:28 | -1.5% | 56th | 4:22 |
| Run 6 | 4:12 | 4:20 | -3.3% | 51th | 4:16 |
| Run 7 | 4:28 | 4:25 | +0.9% | 64th | 4:20 |
Training Recommendations
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.1% | 79th | 4:14 |
| Sled Push | strength | 4:49 | 3:42 | +29.7% | 93th | 3:36 |
| Sled Pull | strength | 6:15 | 6:29 | -3.7% | 57th | 6:15 |
| Burpee Broad Jump | aerobic | 3:49 | 4:12 | -9.3% | 46th | 4:03 |
| Row | aerobic | 4:56 | 4:40 | +5.7% | 84th | 4:37 |
| Farmers Carry | strength | 1:36 | 2:07 | -24.8% | 15th | 2:03 |
| Sandbag Lunges | strength | 5:20 | 5:16 | +1.2% | 62th | 5:06 |
| Wall Balls | strength | 7:01 | 7:06 | -1.3% | 58th | 6:51 |
| Total Running | running | 30:47 | 31:17 | -1.6% | 54th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength