Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
275
Total Time
1:20:37
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:19 | +0.9% | 64th | 5:14 |
| Run 2 | 3:57 | 3:58 | -0.8% | 58th | 3:54 |
| Run 3 | 4:08 | 4:17 | -3.8% | 49th | 4:12 |
| Run 4 | 4:06 | 4:21 | -5.8% | 42th | 4:16 |
| Run 5 | 4:14 | 4:28 | -5.3% | 43th | 4:22 |
| Run 6 | 4:09 | 4:20 | -4.6% | 47th | 4:16 |
| Run 7 | 4:15 | 4:25 | -4.1% | 48th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 90.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.8% | 55th | 4:14 |
| Sled Push | strength | 4:04 | 3:43 | +9.4% | 76th | 3:36 |
| Sled Pull | strength | 6:35 | 6:29 | +1.3% | 62th | 6:15 |
| Burpee Broad Jump | aerobic | 3:29 | 4:12 | -17.3% | 33th | 4:03 |
| Row | aerobic | 4:36 | 4:40 | -1.5% | 53th | 4:37 |
| Farmers Carry | strength | 4:04 | 2:07 | +90.9% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 5:16 | +0.7% | 61th | 5:06 |
| Wall Balls | strength | 7:37 | 7:07 | +7.0% | 69th | 6:51 |
| Total Running | running | 30:11 | 31:18 | -3.6% | 47th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength