Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +0.4%
Race avg drop: -5.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:19 | -2.2% | 50th | 5:14 |
| Run 2 | 3:43 | 3:59 | -6.7% | 37th | 3:54 |
| Run 3 | 4:15 | 4:17 | -1.1% | 57th | 4:12 |
| Run 4 | 4:25 | 4:21 | +1.4% | 65th | 4:16 |
| Run 5 | 4:43 | 4:28 | +5.4% | 73th | 4:22 |
| Run 6 | 4:25 | 4:20 | +1.5% | 64th | 4:16 |
| Run 7 | 4:32 | 4:25 | +2.3% | 68th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -5.9% | 17th | 4:14 |
| Sled Push | strength | 3:05 | 3:43 | -17.1% | 24th | 3:36 |
| Sled Pull | strength | 5:46 | 6:30 | -11.3% | 47th | 6:15 |
| Burpee Broad Jump | aerobic | 5:03 | 4:12 | +19.8% | 84th | 4:03 |
| Row | aerobic | 4:36 | 4:40 | -1.5% | 53th | 4:37 |
| Farmers Carry | strength | 2:23 | 2:07 | +11.8% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:33 | 5:16 | +5.1% | 70th | 5:06 |
| Wall Balls | strength | 7:42 | 7:07 | +8.1% | 71th | 6:51 |
| Total Running | running | 31:15 | 31:19 | -0.2% | 60th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength