Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:21 | +0.7% | 67th | 5:14 |
| Run 2 | 4:01 | 4:01 | -0.1% | 62th | 3:54 |
| Run 3 | 4:14 | 4:20 | -2.5% | 55th | 4:12 |
| Run 4 | 4:17 | 4:23 | -2.6% | 54th | 4:16 |
| Run 5 | 4:23 | 4:31 | -3.1% | 55th | 4:22 |
| Run 6 | 4:20 | 4:23 | -1.4% | 59th | 4:16 |
| Run 7 | 4:24 | 4:28 | -1.8% | 60th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.2% | 55th | 4:14 |
| Sled Push | strength | 3:36 | 3:46 | -4.7% | 54th | 3:36 |
| Sled Pull | strength | 5:42 | 6:38 | -14.1% | 44th | 6:15 |
| Burpee Broad Jump | aerobic | 4:59 | 4:17 | +15.9% | 83th | 4:03 |
| Row | aerobic | 4:42 | 4:41 | +0.1% | 64th | 4:37 |
| Farmers Carry | strength | 2:13 | 2:10 | +2.1% | 70th | 2:03 |
| Sandbag Lunges | strength | 5:35 | 5:22 | +3.8% | 71th | 5:06 |
| Wall Balls | strength | 8:19 | 7:16 | +14.4% | 80th | 6:51 |
| Total Running | running | 31:03 | 31:38 | -1.9% | 58th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength