Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:21 | -6.5% | 39th | 5:14 |
| Run 2 | 3:40 | 4:01 | -8.8% | 34th | 3:54 |
| Run 3 | 3:52 | 4:20 | -11.0% | 29th | 4:12 |
| Run 4 | 3:59 | 4:24 | -9.5% | 34th | 4:16 |
| Run 5 | 4:04 | 4:31 | -10.1% | 36th | 4:22 |
| Run 6 | 3:58 | 4:23 | -9.8% | 33th | 4:16 |
| Run 7 | 3:58 | 4:28 | -11.5% | 28th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.6% | 79th | 4:14 |
| Sled Push | strength | 4:36 | 3:46 | +21.8% | 89th | 3:36 |
| Sled Pull | strength | 8:12 | 6:38 | +23.5% | 87th | 6:15 |
| Burpee Broad Jump | aerobic | 5:10 | 4:18 | +20.1% | 85th | 4:03 |
| Row | aerobic | 4:55 | 4:41 | +4.6% | 82th | 4:37 |
| Farmers Carry | strength | 2:54 | 2:10 | +33.5% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:16 | 5:22 | -2.1% | 59th | 5:06 |
| Wall Balls | strength | 7:40 | 7:16 | +5.4% | 70th | 6:51 |
| Total Running | running | 28:32 | 31:39 | -9.9% | 31th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength