Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.2%
Race avg drop: -5.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:21 | -7.1% | 37th | 5:14 |
| Run 2 | 3:42 | 4:01 | -8.0% | 35th | 3:54 |
| Run 3 | 3:56 | 4:20 | -9.5% | 34th | 4:12 |
| Run 4 | 4:05 | 4:24 | -7.2% | 41th | 4:16 |
| Run 5 | 4:20 | 4:31 | -4.2% | 51th | 4:22 |
| Run 6 | 4:09 | 4:23 | -5.6% | 47th | 4:16 |
| Run 7 | 4:05 | 4:28 | -8.9% | 38th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.3% | 66th | 4:14 |
| Sled Push | strength | 4:03 | 3:46 | +7.2% | 76th | 3:36 |
| Sled Pull | strength | 6:25 | 6:38 | -3.4% | 60th | 6:15 |
| Burpee Broad Jump | aerobic | 4:51 | 4:18 | +12.8% | 79th | 4:03 |
| Row | aerobic | 4:58 | 4:41 | +5.7% | 87th | 4:37 |
| Farmers Carry | strength | 2:30 | 2:10 | +15.1% | 84th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 5:22 | -11.1% | 43th | 5:06 |
| Wall Balls | strength | 8:26 | 7:16 | +15.9% | 81th | 6:51 |
| Total Running | running | 29:16 | 31:39 | -7.5% | 38th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength