Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
286
Total Time
1:21:41
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -5.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:22 | -4.4% | 47th | 5:14 |
| Run 2 | 4:19 | 4:01 | +7.2% | 82th | 3:54 |
| Run 3 | 4:33 | 4:20 | +4.6% | 75th | 4:12 |
| Run 4 | 4:45 | 4:24 | +7.8% | 80th | 4:16 |
| Run 5 | 5:06 | 4:31 | +12.6% | 86th | 4:22 |
| Run 6 | 4:45 | 4:24 | +7.9% | 81th | 4:16 |
| Run 7 | 4:55 | 4:29 | +9.6% | 84th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 82.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:18 | -6.7% | 16th | 4:14 |
| Sled Push | strength | 3:36 | 3:46 | -4.8% | 54th | 3:36 |
| Sled Pull | strength | 4:44 | 6:39 | -28.9% | 18th | 6:15 |
| Burpee Broad Jump | aerobic | 4:06 | 4:18 | -4.8% | 59th | 4:03 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 61th | 4:37 |
| Farmers Carry | strength | 3:58 | 2:10 | +82.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 5:23 | -8.1% | 47th | 5:06 |
| Wall Balls | strength | 5:58 | 7:17 | -18.1% | 35th | 6:51 |
| Total Running | running | 33:31 | 31:40 | +5.8% | 76th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength