Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
288
Total Time
1:21:51
Overall Percentile
62.1
Lower is faster
Athlete
France

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.5%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:22 -4.6% 47th 5:14
Run 2 3:49 4:01 -5.4% 45th 3:54
Run 3 4:25 4:21 +1.4% 70th 4:12
Run 4 4:14 4:24 -4.1% 51th 4:16
Run 5 4:24 4:32 -3.1% 56th 4:22
Run 6 4:05 4:24 -7.4% 43th 4:16
Run 7 4:06 4:29 -8.8% 39th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:18 +2.5% 79th 4:14
Sled Push strength 4:39 3:47 +22.6% 90th 3:36
Sled Pull strength 6:57 6:40 +4.1% 70th 6:15
Burpee Broad Jump aerobic 3:56 4:19 -9.0% 51th 4:03
Row aerobic 5:10 4:42 +9.8% 94th 4:37
Farmers Carry strength 2:00 2:10 -8.3% 53th 2:03
Sandbag Lunges strength 4:36 5:24 -14.9% 37th 5:06
Wall Balls strength 8:01 7:18 +9.6% 76th 6:51
Total Running running 30:11 31:44 -4.9% 47th 30:45

How to Read This Analysis