Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
290
Total Time
1:21:54
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -5.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:22 | -12.0% | 20th | 5:14 |
| Run 2 | 3:39 | 4:02 | -9.5% | 32th | 3:54 |
| Run 3 | 3:56 | 4:21 | -9.8% | 34th | 4:12 |
| Run 4 | 3:54 | 4:24 | -11.7% | 29th | 4:16 |
| Run 5 | 4:20 | 4:32 | -4.6% | 51th | 4:22 |
| Run 6 | 3:45 | 4:24 | -15.0% | 20th | 4:16 |
| Run 7 | 4:14 | 4:29 | -5.9% | 46th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.1% | 76th | 4:14 |
| Sled Push | strength | 4:44 | 3:47 | +24.7% | 92th | 3:36 |
| Sled Pull | strength | 7:51 | 6:41 | +17.4% | 84th | 6:15 |
| Burpee Broad Jump | aerobic | 5:35 | 4:19 | +29.0% | 92th | 4:03 |
| Row | aerobic | 4:56 | 4:42 | +4.8% | 84th | 4:37 |
| Farmers Carry | strength | 2:33 | 2:11 | +16.8% | 85th | 2:03 |
| Sandbag Lunges | strength | 5:08 | 5:24 | -5.1% | 53th | 5:06 |
| Wall Balls | strength | 7:12 | 7:19 | -1.7% | 62th | 6:51 |
| Total Running | running | 28:32 | 31:45 | -10.1% | 31th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength