Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
291
Total Time
1:21:55
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -5.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:22 | -0.9% | 63th | 5:14 |
| Run 2 | 4:08 | 4:02 | +2.4% | 71th | 3:54 |
| Run 3 | 4:22 | 4:21 | +0.2% | 66th | 4:12 |
| Run 4 | 4:26 | 4:25 | +0.4% | 66th | 4:16 |
| Run 5 | 4:32 | 4:32 | -0.2% | 63th | 4:22 |
| Run 6 | 4:29 | 4:24 | +1.6% | 68th | 4:16 |
| Run 7 | 4:33 | 4:29 | +1.2% | 69th | 4:20 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:18 | -11.8% | 2th | 4:14 |
| Sled Push | strength | 3:18 | 3:47 | -13.1% | 37th | 3:36 |
| Sled Pull | strength | 5:53 | 6:41 | -12.0% | 49th | 6:15 |
| Burpee Broad Jump | aerobic | 4:51 | 4:19 | +12.0% | 79th | 4:03 |
| Row | aerobic | 4:23 | 4:42 | -6.9% | 25th | 4:37 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.0% | 44th | 2:03 |
| Sandbag Lunges | strength | 8:11 | 5:24 | +51.2% | 100th | 5:06 |
| Wall Balls | strength | 6:10 | 7:19 | -15.8% | 40th | 6:51 |
| Total Running | running | 31:50 | 31:45 | +0.2% | 64th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength