Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -5.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:23 | +11.0% | 90th | 5:14 |
| Run 2 | 4:30 | 4:02 | +11.3% | 89th | 3:54 |
| Run 3 | 4:30 | 4:22 | +3.0% | 74th | 4:12 |
| Run 4 | 4:51 | 4:25 | +9.6% | 84th | 4:16 |
| Run 5 | 4:52 | 4:33 | +6.9% | 79th | 4:22 |
| Run 6 | 4:41 | 4:25 | +5.9% | 78th | 4:16 |
| Run 7 | 4:48 | 4:30 | +6.5% | 80th | 4:20 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 76th | 4:14 |
| Sled Push | strength | 3:05 | 3:48 | -19.0% | 24th | 3:36 |
| Sled Pull | strength | 6:01 | 6:42 | -10.4% | 52th | 6:15 |
| Burpee Broad Jump | aerobic | 3:59 | 4:20 | -8.3% | 53th | 4:03 |
| Row | aerobic | 4:29 | 4:42 | -4.9% | 36th | 4:37 |
| Farmers Carry | strength | 1:42 | 2:11 | -22.5% | 24th | 2:03 |
| Sandbag Lunges | strength | 5:23 | 5:25 | -0.9% | 63th | 5:06 |
| Wall Balls | strength | 7:14 | 7:21 | -1.6% | 62th | 6:51 |
| Total Running | running | 34:11 | 31:49 | +7.4% | 81th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength