Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
296
Total Time
1:22:10
Overall Percentile
63.8
Lower is faster
Athlete
Antonio Nigrelli
Italy

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.5%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:23 -3.0% 54th 5:14
Run 2 3:55 4:02 -3.2% 54th 3:54
Run 3 4:14 4:22 -3.2% 55th 4:12
Run 4 4:21 4:25 -1.8% 59th 4:16
Run 5 4:31 4:33 -0.9% 62th 4:22
Run 6 4:12 4:25 -5.1% 51th 4:16
Run 7 4:15 4:30 -5.8% 48th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:18 -3.5% 40th 4:14
Sled Push strength 3:09 3:48 -17.4% 27th 3:36
Sled Pull strength 7:05 6:43 +5.4% 73th 6:15
Burpee Broad Jump aerobic 4:35 4:21 +5.3% 72th 4:03
Row aerobic 4:44 4:42 +0.4% 68th 4:37
Farmers Carry strength 2:06 2:11 -4.3% 61th 2:03
Sandbag Lunges strength 5:33 5:26 +2.0% 70th 5:06
Wall Balls strength 7:47 7:21 +5.7% 72th 6:51
Total Running running 30:42 31:50 -3.6% 54th 30:45

How to Read This Analysis