Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
297
Total Time
1:22:12
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.7%
Race avg drop: -5.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:23 | +1.6% | 72th | 5:14 |
| Run 2 | 4:07 | 4:02 | +1.7% | 69th | 3:54 |
| Run 3 | 4:34 | 4:22 | +4.4% | 76th | 4:12 |
| Run 4 | 4:51 | 4:25 | +9.5% | 84th | 4:16 |
| Run 5 | 5:09 | 4:33 | +13.0% | 88th | 4:22 |
| Run 6 | 4:58 | 4:25 | +12.2% | 87th | 4:16 |
| Run 7 | 5:11 | 4:30 | +14.9% | 89th | 4:20 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.4% | 63th | 4:14 |
| Sled Push | strength | 3:39 | 3:48 | -4.3% | 58th | 3:36 |
| Sled Pull | strength | 6:56 | 6:43 | +3.0% | 69th | 6:15 |
| Burpee Broad Jump | aerobic | 3:46 | 4:21 | -13.5% | 44th | 4:03 |
| Row | aerobic | 4:26 | 4:42 | -6.0% | 31th | 4:37 |
| Farmers Carry | strength | 1:45 | 2:11 | -20.3% | 30th | 2:03 |
| Sandbag Lunges | strength | 5:05 | 5:26 | -6.6% | 51th | 5:06 |
| Wall Balls | strength | 6:03 | 7:22 | -17.9% | 37th | 6:51 |
| Total Running | running | 34:19 | 31:51 | +7.7% | 82th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength