Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
2
Total Time
0:58:45
Overall Percentile
0.4
Lower is faster
Athlete
Spain

Category Performance Summary

aerobic

+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.5%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:13 +2.5% 3th 5:14
Run 2 3:08 3:06 +1.0% 2th 3:54
Run 3 3:28 3:13 +7.5% 8th 4:12
Run 4 3:29 3:16 +6.5% 6th 4:16
Run 5 3:36 3:17 +9.5% 9th 4:22
Run 6 3:32 3:15 +8.2% 8th 4:16
Run 7 3:36 3:16 +9.7% 9th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:49 +0.6% 4th 4:14
Sled Push strength 2:40 2:22 +12.3% 7th 3:36
Sled Pull strength 3:51 3:19 +15.9% 3th 6:15
Burpee Broad Jump aerobic 2:31 2:15 +11.6% 3th 4:03
Row aerobic 4:00 4:03 -1.3% 1th 4:37
Farmers Carry strength 1:43 1:13 +40.6% 26th 2:03
Sandbag Lunges strength 2:59 3:01 -1.4% 1th 5:06
Wall Balls strength 3:50 3:37 +5.9% 1th 6:51
Total Running running 25:09 23:50 +5.5% 5th 30:45

How to Read This Analysis