Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:13 | +2.5% | 3th | 5:14 |
| Run 2 | 3:08 | 3:06 | +1.0% | 2th | 3:54 |
| Run 3 | 3:28 | 3:13 | +7.5% | 8th | 4:12 |
| Run 4 | 3:29 | 3:16 | +6.5% | 6th | 4:16 |
| Run 5 | 3:36 | 3:17 | +9.5% | 9th | 4:22 |
| Run 6 | 3:32 | 3:15 | +8.2% | 8th | 4:16 |
| Run 7 | 3:36 | 3:16 | +9.7% | 9th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.6% | 4th | 4:14 |
| Sled Push | strength | 2:40 | 2:22 | +12.3% | 7th | 3:36 |
| Sled Pull | strength | 3:51 | 3:19 | +15.9% | 3th | 6:15 |
| Burpee Broad Jump | aerobic | 2:31 | 2:15 | +11.6% | 3th | 4:03 |
| Row | aerobic | 4:00 | 4:03 | -1.3% | 1th | 4:37 |
| Farmers Carry | strength | 1:43 | 1:13 | +40.6% | 26th | 2:03 |
| Sandbag Lunges | strength | 2:59 | 3:01 | -1.4% | 1th | 5:06 |
| Wall Balls | strength | 3:50 | 3:37 | +5.9% | 1th | 6:51 |
| Total Running | running | 25:09 | 23:50 | +5.5% | 5th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength