Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:01 | +9.0% | 83th | 6:40 |
| Run 2 | 6:21 | 5:41 | +11.6% | 88th | 5:24 |
| Run 3 | 6:15 | 6:00 | +4.1% | 74th | 5:42 |
| Run 4 | 6:54 | 6:02 | +14.1% | 91th | 5:44 |
| Run 5 | 6:48 | 6:11 | +9.8% | 84th | 5:51 |
| Run 6 | 6:51 | 6:06 | +12.2% | 87th | 5:46 |
| Run 7 | 6:07 | 6:04 | +0.8% | 68th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.1% | 68th | 4:22 |
| Sled Push | strength | 1:48 | 2:06 | -14.9% | 31th | 1:59 |
| Sled Pull | strength | 3:42 | 4:37 | -19.9% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 2:55 | 3:41 | -21.0% | 29th | 3:24 |
| Row | aerobic | 4:32 | 4:56 | -8.1% | 29th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:54 | +1.9% | 70th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 4:13 | -13.9% | 44th | 3:54 |
| Wall Balls | strength | 5:28 | 5:24 | +1.1% | 71th | 5:02 |
| Total Running | running | 46:55 | 43:20 | +8.2% | 82th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength