Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:24 | -2.4% | 58th | 5:14 |
| Run 2 | 4:02 | 4:03 | -0.7% | 63th | 3:54 |
| Run 3 | 4:24 | 4:23 | +0.2% | 68th | 4:12 |
| Run 4 | 4:36 | 4:26 | +3.4% | 74th | 4:16 |
| Run 5 | 4:25 | 4:34 | -3.5% | 57th | 4:22 |
| Run 6 | 4:08 | 4:26 | -7.0% | 46th | 4:16 |
| Run 7 | 4:22 | 4:31 | -3.7% | 58th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.8% | 89th | 4:14 |
| Sled Push | strength | 4:52 | 3:50 | +26.8% | 94th | 3:36 |
| Sled Pull | strength | 7:30 | 6:47 | +10.6% | 80th | 6:15 |
| Burpee Broad Jump | aerobic | 3:29 | 4:23 | -20.6% | 33th | 4:03 |
| Row | aerobic | 4:45 | 4:43 | +0.5% | 68th | 4:37 |
| Farmers Carry | strength | 2:40 | 2:12 | +20.5% | 87th | 2:03 |
| Sandbag Lunges | strength | 4:57 | 5:28 | -9.7% | 47th | 5:06 |
| Wall Balls | strength | 6:47 | 7:25 | -8.7% | 55th | 6:51 |
| Total Running | running | 31:14 | 31:59 | -2.4% | 59th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength