Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
302
Total Time
1:22:44
Overall Percentile
65.1
Lower is faster
Athlete
Germany

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.5%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:25 +7.0% 85th 5:14
Run 2 4:28 4:04 +9.8% 89th 3:54
Run 3 4:34 4:23 +3.8% 76th 4:12
Run 4 4:39 4:27 +4.3% 77th 4:16
Run 5 4:54 4:35 +6.8% 81th 4:22
Run 6 4:38 4:27 +4.1% 74th 4:16
Run 7 4:48 4:32 +5.7% 80th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:19 +2.4% 80th 4:14
Sled Push strength 4:37 3:50 +20.0% 90th 3:36
Sled Pull strength 4:44 6:48 -30.4% 18th 6:15
Burpee Broad Jump aerobic 4:28 4:24 +1.4% 69th 4:03
Row aerobic 4:58 4:43 +5.0% 87th 4:37
Farmers Carry strength 2:07 2:13 -4.6% 63th 2:03
Sandbag Lunges strength 5:20 5:29 -3.0% 62th 5:06
Wall Balls strength 6:19 7:27 -15.3% 44th 6:51
Total Running running 33:49 32:02 +5.5% 78th 30:45

How to Read This Analysis