Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:26 | +3.7% | 77th | 5:14 |
| Run 2 | 4:07 | 4:04 | +0.9% | 69th | 3:54 |
| Run 3 | 4:19 | 4:24 | -2.2% | 61th | 4:12 |
| Run 4 | 4:22 | 4:28 | -2.3% | 61th | 4:16 |
| Run 5 | 4:34 | 4:36 | -0.7% | 65th | 4:22 |
| Run 6 | 4:27 | 4:27 | -0.3% | 66th | 4:16 |
| Run 7 | 4:33 | 4:33 | -0.1% | 69th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.0% | 90th | 4:14 |
| Sled Push | strength | 3:39 | 3:51 | -5.5% | 58th | 3:36 |
| Sled Pull | strength | 6:48 | 6:50 | -0.6% | 68th | 6:15 |
| Burpee Broad Jump | aerobic | 5:27 | 4:25 | +23.2% | 90th | 4:03 |
| Row | aerobic | 4:43 | 4:44 | -0.4% | 66th | 4:37 |
| Farmers Carry | strength | 1:44 | 2:13 | -22.2% | 27th | 2:03 |
| Sandbag Lunges | strength | 5:54 | 5:31 | +6.8% | 78th | 5:06 |
| Wall Balls | strength | 5:22 | 7:29 | -28.4% | 20th | 6:51 |
| Total Running | running | 32:00 | 32:07 | -0.4% | 67th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength