Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 7:01 | -14.0% | 28th | 6:40 |
| Run 2 | 5:00 | 5:41 | -12.1% | 35th | 5:24 |
| Run 3 | 5:40 | 6:00 | -5.7% | 50th | 5:42 |
| Run 4 | 5:30 | 6:02 | -9.1% | 41th | 5:44 |
| Run 5 | 5:41 | 6:11 | -8.2% | 46th | 5:51 |
| Run 6 | 5:20 | 6:06 | -12.6% | 34th | 5:46 |
| Run 7 | 5:19 | 6:04 | -12.4% | 35th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 96.8% slower than expected
- → Specific weakness: Wall Balls - 62.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.1% | 80th | 4:22 |
| Sled Push | strength | 1:44 | 2:06 | -18.0% | 23th | 1:59 |
| Sled Pull | strength | 4:48 | 4:37 | +3.9% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:27 | 3:41 | -6.5% | 57th | 3:24 |
| Row | aerobic | 5:08 | 4:56 | +4.0% | 80th | 4:47 |
| Farmers Carry | strength | 3:46 | 1:54 | +96.8% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:24 | 4:13 | +4.3% | 73th | 3:54 |
| Wall Balls | strength | 8:47 | 5:24 | +62.4% | 100th | 5:02 |
| Total Running | running | 38:32 | 43:20 | -11.1% | 36th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength