Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
311
Total Time
1:23:22
Overall Percentile
67.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-81.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:27 +7.9% 87th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:20 +2.9% 85th 4:14
Sled Push strength 3:48 3:53 -2.2% 66th 3:36
Sled Pull strength 5:13 6:53 -24.4% 31th 6:15
Burpee Broad Jump aerobic 4:05 4:27 -8.4% 58th 4:03
Row aerobic 4:47 4:44 +0.7% 72th 4:37
Farmers Carry strength 2:03 2:14 -8.7% 56th 2:03
Sandbag Lunges strength 5:11 5:33 -6.8% 56th 5:06
Wall Balls strength 7:41 7:33 +1.7% 70th 6:51
Total Running running 5:53 32:15 -81.8% 0th 30:45

How to Read This Analysis