Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
314
Total Time
1:23:31
Overall Percentile
67.7
Lower is faster
Athlete
Ali Ramezani

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.0%
Race avg drop: -5.5%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:27 -2.6% 61th 5:14
Run 2 4:02 4:05 -1.6% 63th 3:54
Run 3 4:43 4:26 +6.3% 82th 4:12
Run 4 4:50 4:29 +7.5% 83th 4:16
Run 5 4:44 4:37 +2.3% 73th 4:22
Run 6 4:46 4:29 +6.1% 82th 4:16
Run 7 4:24 4:34 -4.0% 60th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:20 -1.8% 59th 4:14
Sled Push strength 3:24 3:53 -12.7% 44th 3:36
Sled Pull strength 6:54 6:55 -0.3% 69th 6:15
Burpee Broad Jump aerobic 4:46 4:28 +6.6% 77th 4:03
Row aerobic 4:48 4:45 +1.0% 73th 4:37
Farmers Carry strength 2:30 2:15 +11.0% 84th 2:03
Sandbag Lunges strength 5:51 5:34 +4.9% 76th 5:06
Wall Balls strength 6:19 7:34 -16.7% 44th 6:51
Total Running running 32:48 32:18 +1.5% 73th 30:45

How to Read This Analysis