Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
315
Total Time
1:23:56
Overall Percentile
67.9
Lower is faster
Athlete
Poland

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.5%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:28 +0.6% 73th 5:14
Run 2 4:13 4:06 +2.4% 75th 3:54
Run 3 4:25 4:27 -0.9% 70th 4:12
Run 4 4:25 4:31 -2.2% 65th 4:16
Run 5 4:32 4:39 -2.5% 63th 4:22
Run 6 4:33 4:30 +0.8% 70th 4:16
Run 7 4:34 4:36 -0.8% 70th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:21 +9.1% 98th 4:14
Sled Push strength 3:11 3:55 -18.8% 29th 3:36
Sled Pull strength 8:51 6:58 +26.8% 91th 6:15
Burpee Broad Jump aerobic 4:32 4:30 +0.5% 71th 4:03
Row aerobic 4:59 4:45 +4.6% 88th 4:37
Farmers Carry strength 3:30 2:16 +54.3% 100th 2:03
Sandbag Lunges strength 4:16 5:37 -24.1% 26th 5:06
Wall Balls strength 6:02 7:38 -21.1% 36th 6:51
Total Running running 32:13 32:26 -0.7% 68th 30:45

How to Read This Analysis