Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
316
Total Time
1:23:58
Overall Percentile
68.1
Lower is faster
Athlete
Emmanuel Georgas
Belgium

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -5.5%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:29 +3.3% 79th 5:14
Run 2 4:12 4:07 +2.0% 74th 3:54
Run 3 4:36 4:27 +3.1% 77th 4:12
Run 4 4:53 4:31 +8.1% 85th 4:16
Run 5 4:57 4:39 +6.4% 83th 4:22
Run 6 4:43 4:30 +4.5% 79th 4:16
Run 7 4:53 4:36 +6.0% 83th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:21 +0.7% 73th 4:14
Sled Push strength 3:08 3:55 -20.1% 26th 3:36
Sled Pull strength 7:12 6:59 +3.1% 74th 6:15
Burpee Broad Jump aerobic 3:46 4:30 -16.5% 44th 4:03
Row aerobic 4:38 4:45 -2.8% 57th 4:37
Farmers Carry strength 1:44 2:16 -23.6% 27th 2:03
Sandbag Lunges strength 5:24 5:37 -4.0% 64th 5:06
Wall Balls strength 7:21 7:39 -4.0% 65th 6:51
Total Running running 33:54 32:27 +4.4% 79th 30:45

How to Read This Analysis