Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
317
Total Time
1:24:00
Overall Percentile
68.3
Lower is faster
Athlete
Giuseppe Russo
Italy

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.1%
Race avg drop: -5.5%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:29 -3.4% 60th 5:14
Run 2 4:07 4:07 -0.1% 69th 3:54
Run 3 4:58 4:27 +11.3% 89th 4:12
Run 4 5:09 4:31 +13.9% 92th 4:16
Run 5 4:49 4:39 +3.5% 77th 4:22
Run 6 5:15 4:30 +16.3% 95th 4:16
Run 7 5:07 4:36 +11.0% 88th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:21 +1.1% 76th 4:14
Sled Push strength 3:26 3:55 -12.5% 47th 3:36
Sled Pull strength 6:39 6:59 -4.9% 64th 6:15
Burpee Broad Jump aerobic 4:21 4:30 -3.7% 67th 4:03
Row aerobic 4:47 4:45 +0.4% 72th 4:37
Farmers Carry strength 1:54 2:16 -16.4% 44th 2:03
Sandbag Lunges strength 5:00 5:37 -11.1% 50th 5:06
Wall Balls strength 4:59 7:39 -34.9% 14th 6:51
Total Running running 34:43 32:28 +6.9% 85th 30:45

How to Read This Analysis