Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
319
Total Time
1:24:17
Overall Percentile
68.8
Lower is faster
Athlete
Bastian Rico
France

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.3

Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -5.5%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:29 -3.0% 63th 5:14
Run 2 4:02 4:07 -2.4% 63th 3:54
Run 3 4:15 4:28 -5.0% 57th 4:12
Run 4 4:26 4:32 -2.2% 66th 4:16
Run 5 4:35 4:40 -1.9% 66th 4:22
Run 6 4:34 4:31 +0.8% 71th 4:16
Run 7 4:47 4:37 +3.5% 79th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:21 -0.6% 69th 4:14
Sled Push strength 3:45 3:56 -4.9% 63th 3:36
Sled Pull strength 7:13 7:01 +2.6% 75th 6:15
Burpee Broad Jump aerobic 3:53 4:32 -14.5% 48th 4:03
Row aerobic 4:48 4:46 +0.5% 73th 4:37
Farmers Carry strength 2:34 2:16 +12.4% 86th 2:03
Sandbag Lunges strength 7:18 5:39 +29.1% 95th 5:06
Wall Balls strength 5:47 7:42 -24.9% 30th 6:51
Total Running running 31:59 32:34 -1.8% 66th 30:45

How to Read This Analysis