Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -5.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:30 | +4.8% | 83th | 5:14 |
| Run 2 | 4:26 | 4:07 | +7.3% | 87th | 3:54 |
| Run 3 | 4:50 | 4:28 | +7.9% | 85th | 4:12 |
| Run 4 | 5:01 | 4:32 | +10.6% | 90th | 4:16 |
| Run 5 | 5:11 | 4:40 | +10.9% | 89th | 4:22 |
| Run 6 | 4:31 | 4:31 | -0.3% | 69th | 4:16 |
| Run 7 | 4:31 | 4:37 | -2.3% | 67th | 4:20 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.1% | 43th | 4:14 |
| Sled Push | strength | 3:38 | 3:56 | -7.9% | 56th | 3:36 |
| Sled Pull | strength | 6:05 | 7:02 | -13.6% | 53th | 6:15 |
| Burpee Broad Jump | aerobic | 4:03 | 4:32 | -10.9% | 56th | 4:03 |
| Row | aerobic | 4:31 | 4:46 | -5.4% | 42th | 4:37 |
| Farmers Carry | strength | 2:00 | 2:17 | -12.5% | 53th | 2:03 |
| Sandbag Lunges | strength | 5:59 | 5:39 | +5.7% | 80th | 5:06 |
| Wall Balls | strength | 7:16 | 7:42 | -5.8% | 64th | 6:51 |
| Total Running | running | 34:16 | 32:35 | +5.2% | 81th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength