Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
325
Total Time
1:24:34
Overall Percentile
70.0
Lower is faster
Athlete
Giuseppe Rubino
Italy

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.7

Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -5.5%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:30 -2.4% 66th 5:14
Run 2 4:09 4:08 +0.2% 72th 3:54
Run 3 4:21 4:29 -3.1% 64th 4:12
Run 4 4:28 4:32 -1.8% 68th 4:16
Run 5 4:20 4:41 -7.5% 51th 4:22
Run 6 4:13 4:32 -7.2% 52th 4:16
Run 7 4:09 4:38 -10.5% 41th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:21 -0.4% 71th 4:14
Sled Push strength 3:53 3:57 -1.9% 69th 3:36
Sled Pull strength 7:22 7:04 +4.2% 78th 6:15
Burpee Broad Jump aerobic 3:45 4:34 -17.9% 43th 4:03
Row aerobic 4:49 4:46 +0.7% 74th 4:37
Farmers Carry strength 4:18 2:17 +87.4% 100th 2:03
Sandbag Lunges strength 5:28 5:41 -3.9% 66th 5:06
Wall Balls strength 8:44 7:44 +12.7% 85th 6:51
Total Running running 31:03 32:39 -4.9% 58th 30:45

How to Read This Analysis