Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
326
Total Time
1:24:35
Overall Percentile
70.3
Lower is faster
Athlete
Fabrizio Firmani
Italy

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: -0.4%
Race avg drop: -5.5%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:30 -9.0% 39th 5:14
Run 2 4:05 4:08 -1.4% 67th 3:54
Run 3 4:17 4:29 -4.6% 59th 4:12
Run 4 4:36 4:32 +1.1% 74th 4:16
Run 5 4:42 4:41 +0.3% 71th 4:22
Run 6 4:25 4:32 -2.8% 64th 4:16
Run 7 4:39 4:38 +0.3% 74th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:21 +0.8% 76th 4:14
Sled Push strength 3:59 3:57 +0.6% 73th 3:36
Sled Pull strength 8:27 7:04 +19.4% 89th 6:15
Burpee Broad Jump aerobic 4:06 4:34 -10.3% 59th 4:03
Row aerobic 4:42 4:46 -1.7% 64th 4:37
Farmers Carry strength 1:49 2:17 -20.9% 37th 2:03
Sandbag Lunges strength 5:40 5:41 -0.4% 72th 5:06
Wall Balls strength 8:36 7:45 +10.9% 84th 6:51
Total Running running 31:45 32:40 -2.8% 63th 30:45

How to Read This Analysis