Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:01 | -1.4% | 60th | 6:40 |
| Run 2 | 5:30 | 5:41 | -3.5% | 55th | 5:24 |
| Run 3 | 5:41 | 6:00 | -5.5% | 52th | 5:42 |
| Run 4 | 5:50 | 6:03 | -3.7% | 55th | 5:44 |
| Run 5 | 6:10 | 6:12 | -0.6% | 65th | 5:51 |
| Run 6 | 6:05 | 6:07 | -0.6% | 65th | 5:46 |
| Run 7 | 6:08 | 6:04 | +0.9% | 69th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.5% | 60th | 4:22 |
| Sled Push | strength | 2:02 | 2:07 | -4.0% | 60th | 1:59 |
| Sled Pull | strength | 5:12 | 4:37 | +12.3% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 3:42 | +12.6% | 83th | 3:24 |
| Row | aerobic | 4:46 | 4:56 | -3.5% | 53th | 4:47 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.8% | 82th | 1:48 |
| Sandbag Lunges | strength | 4:30 | 4:13 | +6.4% | 76th | 3:54 |
| Wall Balls | strength | 5:18 | 5:25 | -2.3% | 67th | 5:02 |
| Total Running | running | 42:20 | 43:25 | -2.5% | 60th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength