Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -5.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:31 | -16.7% | 13th | 5:14 |
| Run 2 | 3:49 | 4:09 | -8.1% | 45th | 3:54 |
| Run 3 | 4:07 | 4:30 | -8.5% | 48th | 4:12 |
| Run 4 | 4:25 | 4:33 | -3.1% | 65th | 4:16 |
| Run 5 | 4:28 | 4:41 | -4.9% | 60th | 4:22 |
| Run 6 | 4:14 | 4:33 | -7.1% | 54th | 4:16 |
| Run 7 | 4:18 | 4:38 | -7.5% | 52th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.8% | 55th | 4:14 |
| Sled Push | strength | 4:24 | 3:58 | +10.7% | 86th | 3:36 |
| Sled Pull | strength | 10:46 | 7:06 | +51.5% | 100th | 6:15 |
| Burpee Broad Jump | aerobic | 3:33 | 4:35 | -22.6% | 35th | 4:03 |
| Row | aerobic | 4:34 | 4:47 | -4.6% | 48th | 4:37 |
| Farmers Carry | strength | 2:09 | 2:18 | -6.7% | 66th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 5:42 | -18.3% | 39th | 5:06 |
| Wall Balls | strength | 8:28 | 7:47 | +8.7% | 82th | 6:51 |
| Total Running | running | 29:57 | 32:44 | -8.5% | 44th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength