Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -5.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:26 | +3.7% | 13th | 5:14 |
| Run 2 | 3:28 | 3:16 | +6.0% | 17th | 3:54 |
| Run 3 | 3:35 | 3:25 | +4.5% | 13th | 4:12 |
| Run 4 | 3:36 | 3:28 | +3.6% | 12th | 4:16 |
| Run 5 | 3:42 | 3:30 | +5.3% | 14th | 4:22 |
| Run 6 | 3:37 | 3:28 | +4.2% | 12th | 4:16 |
| Run 7 | 3:46 | 3:29 | +7.6% | 18th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.0% | 7th | 4:14 |
| Sled Push | strength | 3:14 | 2:37 | +23.0% | 32th | 3:36 |
| Sled Pull | strength | 4:35 | 3:55 | +16.7% | 14th | 6:15 |
| Burpee Broad Jump | aerobic | 3:04 | 2:37 | +16.7% | 15th | 4:03 |
| Row | aerobic | 4:15 | 4:10 | +1.9% | 11th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.4% | 7th | 2:03 |
| Sandbag Lunges | strength | 3:09 | 3:27 | -8.9% | 3th | 5:06 |
| Wall Balls | strength | 4:09 | 4:17 | -3.2% | 4th | 6:51 |
| Total Running | running | 26:20 | 25:16 | +4.2% | 12th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength