Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Benjamin South
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
330
Total Time
1:24:50
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.1%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:31 | +8.0% | 90th | 5:14 |
| Run 2 | 4:26 | 4:09 | +6.8% | 87th | 3:54 |
| Run 3 | 4:57 | 4:30 | +9.9% | 89th | 4:12 |
| Run 4 | 5:05 | 4:33 | +11.4% | 90th | 4:16 |
| Run 5 | 5:08 | 4:42 | +9.2% | 88th | 4:22 |
| Run 6 | 4:55 | 4:33 | +7.9% | 85th | 4:16 |
| Run 7 | 5:16 | 4:39 | +13.2% | 91th | 4:20 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.6% | 63th | 4:14 |
| Sled Push | strength | 3:33 | 3:58 | -10.7% | 52th | 3:36 |
| Sled Pull | strength | 5:39 | 7:06 | -20.5% | 44th | 6:15 |
| Burpee Broad Jump | aerobic | 3:55 | 4:35 | -14.7% | 50th | 4:03 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 68th | 4:37 |
| Farmers Carry | strength | 2:16 | 2:18 | -1.7% | 72th | 2:03 |
| Sandbag Lunges | strength | 6:27 | 5:42 | +12.9% | 87th | 5:06 |
| Wall Balls | strength | 6:40 | 7:47 | -14.4% | 53th | 6:51 |
| Total Running | running | 35:45 | 32:45 | +9.1% | 89th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength