Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -5.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:32 | +8.7% | 91th | 5:14 |
| Run 2 | 4:19 | 4:09 | +3.8% | 82th | 3:54 |
| Run 3 | 4:51 | 4:30 | +7.5% | 87th | 4:12 |
| Run 4 | 4:59 | 4:34 | +9.0% | 88th | 4:16 |
| Run 5 | 4:55 | 4:42 | +4.4% | 82th | 4:22 |
| Run 6 | 4:53 | 4:34 | +6.9% | 84th | 4:16 |
| Run 7 | 4:54 | 4:39 | +5.1% | 83th | 4:20 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.4% | 43th | 4:14 |
| Sled Push | strength | 3:52 | 3:59 | -3.1% | 69th | 3:36 |
| Sled Pull | strength | 5:58 | 7:08 | -16.4% | 51th | 6:15 |
| Burpee Broad Jump | aerobic | 4:32 | 4:36 | -1.6% | 71th | 4:03 |
| Row | aerobic | 4:22 | 4:47 | -8.9% | 22th | 4:37 |
| Farmers Carry | strength | 1:59 | 2:18 | -14.3% | 52th | 2:03 |
| Sandbag Lunges | strength | 6:57 | 5:44 | +21.2% | 94th | 5:06 |
| Wall Balls | strength | 5:40 | 7:49 | -27.6% | 27th | 6:51 |
| Total Running | running | 34:52 | 32:49 | +6.2% | 86th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength