Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
333
Total Time
1:25:24
Overall Percentile
72.2
Lower is faster
Athlete
Tobias Hager
Germany

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.5%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:33 +3.8% 83th 5:14
Run 2 4:19 4:10 +3.4% 82th 3:54
Run 3 4:40 4:31 +3.0% 80th 4:12
Run 4 4:59 4:35 +8.6% 88th 4:16
Run 5 5:19 4:43 +12.4% 92th 4:22
Run 6 4:42 4:35 +2.5% 79th 4:16
Run 7 4:52 4:40 +4.0% 82th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:22 -4.6% 43th 4:14
Sled Push strength 3:09 4:00 -21.5% 27th 3:36
Sled Pull strength 5:58 7:11 -17.1% 51th 6:15
Row aerobic 4:44 4:48 -1.5% 68th 4:37
Farmers Carry strength 1:48 2:19 -22.7% 35th 2:03
Sandbag Lunges strength 5:07 5:46 -11.3% 52th 5:06
Wall Balls strength 7:45 7:52 -1.7% 72th 6:51
Total Running running 34:37 32:57 +5.1% 83th 30:45

How to Read This Analysis