Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:01 | +8.1% | 82th | 6:40 |
| Run 2 | 6:32 | 5:42 | +14.6% | 92th | 5:24 |
| Run 3 | 7:14 | 6:01 | +20.2% | 95th | 5:42 |
| Run 4 | 6:58 | 6:03 | +14.9% | 92th | 5:44 |
| Run 5 | 6:47 | 6:12 | +9.3% | 83th | 5:51 |
| Run 6 | 6:51 | 6:07 | +11.9% | 87th | 5:46 |
| Run 7 | 6:49 | 6:04 | +12.1% | 88th | 5:45 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -3.0% | 52th | 4:22 |
| Sled Push | strength | 1:57 | 2:07 | -8.0% | 51th | 1:59 |
| Sled Pull | strength | 3:13 | 4:37 | -30.6% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 2:44 | 3:42 | -26.2% | 20th | 3:24 |
| Row | aerobic | 4:30 | 4:56 | -8.9% | 26th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:55 | -18.3% | 20th | 1:48 |
| Sandbag Lunges | strength | 3:02 | 4:13 | -28.3% | 16th | 3:54 |
| Wall Balls | strength | 4:11 | 5:25 | -22.9% | 24th | 5:02 |
| Total Running | running | 48:47 | 43:26 | +12.3% | 88th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength