Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Vladimír Polák
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
339
Total Time
1:25:39
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -5.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:34 | -16.2% | 17th | 5:14 |
| Run 2 | 3:53 | 4:11 | -7.2% | 52th | 3:54 |
| Run 3 | 4:48 | 4:32 | +5.7% | 85th | 4:12 |
| Run 4 | 4:41 | 4:36 | +1.8% | 77th | 4:16 |
| Run 5 | 5:13 | 4:44 | +9.9% | 90th | 4:22 |
| Run 6 | 4:29 | 4:35 | -2.5% | 68th | 4:16 |
| Run 7 | 4:18 | 4:41 | -8.4% | 52th | 4:20 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.3% | 45th | 4:14 |
| Sled Push | strength | 3:13 | 4:01 | -20.1% | 31th | 3:36 |
| Sled Pull | strength | 7:33 | 7:13 | +4.4% | 81th | 6:15 |
| Burpee Broad Jump | aerobic | 5:32 | 4:39 | +18.6% | 91th | 4:03 |
| Row | aerobic | 4:31 | 4:48 | -6.2% | 42th | 4:37 |
| Farmers Carry | strength | 1:44 | 2:20 | -25.9% | 27th | 2:03 |
| Sandbag Lunges | strength | 5:43 | 5:47 | -1.4% | 73th | 5:06 |
| Wall Balls | strength | 8:58 | 7:55 | +13.2% | 88th | 6:51 |
| Total Running | running | 32:02 | 33:02 | -3.0% | 67th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength