Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -5.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:26 | +3.7% | 13th | 5:14 |
| Run 2 | 3:26 | 3:16 | +5.0% | 14th | 3:54 |
| Run 3 | 3:36 | 3:25 | +5.0% | 14th | 4:12 |
| Run 4 | 3:42 | 3:28 | +6.4% | 18th | 4:16 |
| Run 5 | 3:46 | 3:30 | +7.2% | 17th | 4:22 |
| Run 6 | 3:50 | 3:28 | +10.4% | 24th | 4:16 |
| Run 7 | 3:51 | 3:30 | +10.0% | 22th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:54 | -4.7% | 1th | 4:14 |
| Sled Push | strength | 2:21 | 2:37 | -10.7% | 1th | 3:36 |
| Sled Pull | strength | 3:36 | 3:55 | -8.4% | 1th | 6:15 |
| Burpee Broad Jump | aerobic | 3:28 | 2:37 | +31.8% | 31th | 4:03 |
| Row | aerobic | 4:01 | 4:10 | -3.7% | 1th | 4:37 |
| Farmers Carry | strength | 1:41 | 1:23 | +20.7% | 22th | 2:03 |
| Sandbag Lunges | strength | 3:29 | 3:27 | +0.7% | 6th | 5:06 |
| Wall Balls | strength | 4:11 | 4:17 | -2.5% | 4th | 6:51 |
| Total Running | running | 26:47 | 25:16 | +6.0% | 17th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength